Nutrition •
Understanding Gut Health: Beyond Probiotics
Why the microbiome matters more than you think, and simple ways to nurture it daily.
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Welcome to Aarogyashala
Healthcare rooted in
Healthcare rooted in
empathy and science
Dr. Sharma provides expert medical consultation and thoughtful writing on modern health challenges.
Latest Writings
Explore insights on holistic well-being, preventative care, and medical science.
Lifestyle •
The Silent Epidemic of Sleep Deprivation
How modern lifestyle is eroding our sleep quality and the long-term impact on cardiac health.
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Mental Health •
Managing Anxiety in a Digital World
Practical strategies to disconnect and find mental clarity amidst the noise.
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